JP Fitness Forums - Personal Training - View Single Post - We can rebuild him

rhauser44 · 07-31-2007, 05:08 PM

Good workout on Monday! Made nice increase in most movements and was sweating like a pig when I left! Loving it all!!

Workout B:
Deadlift 2x15x145

Superset w/ 60sec rest

Step Up 2x15x50
Dumbbell 1-arm
Shoulder Press w/Lean 2x15x25

SuperSet w/ 60sec rest

Close Grip Lat Pulldown 2x15x100
Reverse Crunch 1x17xBW
Reverse Crunch 1x16xBW

Metabolic Overdrive

3 Rounds again on the treadmill.

07-31-2007, 05:08 PM	#3 (permalink)
rhauser44 Senior Member Join Date: Feb 2005 Location: Michigan Posts: 138 My Profile	Good workout on Monday! Made nice increase in most movements and was sweating like a pig when I left! Loving it all!! Workout B: Deadlift 2x15x145 Superset w/ 60sec rest Step Up 2x15x50 Dumbbell 1-arm Shoulder Press w/Lean 2x15x25 SuperSet w/ 60sec rest Close Grip Lat Pulldown 2x15x100 Reverse Crunch 1x17xBW Reverse Crunch 1x16xBW Metabolic Overdrive 3 Rounds again on the treadmill.