Monday July 30, 2007
HypertrophyI
Workout A.1 (90 seconds rest...shortened to 60 seconds in the interest of time)
A1. DB Incline Press - 5 x 5 x 65, 75, 80, 80, 80
A2. Cable Seated Row - 5 x 5 x 115 (substituted Hammer Strength Low Row, and the weight represents what I put on each side)
B1. DB Shoulder Press - 5 x 5 x 60
B2. Wide-Grip Lat Pulldowns - 5 x 5 x BW + 25, BW + 35, 35, 35, 35 (substituted Wide-Grip Weighted Pullups)
C1. Close-Grip Bench Press - 5 x 5 x 205
C2. High Pulls - 5 x 5 x 155 (substituted Bent Over Rows because I attempted the High Pulls and did not like them, nor did I feel comfortable doing them)
D1. Swiss Ball Situps - 3 x 15 x BW
This workout was a good one, although slightly inefficient since I had to experiment with a few weights to determine the appropriate amount to use. This was a nice change though from the Fat Loss III routines!
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Drew
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