Day1 Week2
Hit a wall for aerobic endurance while doing this circuit. I had to increase the rest a bit (from 45 sec to 1min). Totally missed adductor drills during warmup. Felt good about the outcome after I was done.
Circuit/45sec rest breaks between exercise/2min between sets
1. Bird Dog 9/10/10
2. Chins 8/9/9
3. Dips 10/11/11
4. 1Leg Squats 10/12/12
5. 1Leg Bridges 12/10/10 --Glutes were screaming at 3rd set
6. Side Plank 1Leg Abducted 5sec/20sec/20sec (had to regress to bent knee with 1leg abducted for the 2nd and 3rd set)
7. Centipede 9/10/11
8. S.B. Inchworm to pike 5/6/6
9. Spiderman crawl 14/14/14
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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Current training regiment here
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