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stingo · 07-30-2007, 10:54 AM

60 seconds rest after each exercise

Front Squat 3x12@90
Wide Grip Seated Row 3x12@150

Hip Extension w/Leg Curl 3x12
Push Press 3x12@40

Dynamic Lunge 3x12@30
Upper Body Russian Twist 3x12

Well I didn't get destroyed like I thought I would - it was challenging, yes, but nowhere near the hardship that starting FL1 was so I guess I'm making progress. (But I also know that workout B is the bad boy in this routine.) It was good to be back to lifting again - I like the cycling of programs and rest weeks. At the end of Fat Loss I I was tired mentally and physically... now I can return to the weight room and resume lifting with a renewed sense of purpose.

07-30-2007, 10:54 AM	#138 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 5,139 My Profile	NROL Fat Loss II A 60 seconds rest after each exercise Front Squat 3x12@90 Wide Grip Seated Row 3x12@150 Hip Extension w/Leg Curl 3x12 Push Press 3x12@40 Dynamic Lunge 3x12@30 Upper Body Russian Twist 3x12 Well I didn't get destroyed like I thought I would - it was challenging, yes, but nowhere near the hardship that starting FL1 was so I guess I'm making progress. (But I also know that workout B is the bad boy in this routine.) It was good to be back to lifting again - I like the cycling of programs and rest weeks. At the end of Fat Loss I I was tired mentally and physically... now I can return to the weight room and resume lifting with a renewed sense of purpose.