thanks steve.
7-29-07:
Front Squats:
...
130x5
135x4 (could have had 5 or 6, but grip slipped)
Yoke:
130x70 feet: 15 seconds
130x70 feet: 15 seconds
170x70 feet: 15 seconds
270x70 feet: 17 seconds
270x70 feet: 19 seconds
One Arm Rows:
75x6
85x6x2
yoke felt pretty good. i'm really working on speed and staying fast on these. I'll probably keep around the same idea and try to do them for 70ft-90, and keep it under 20 seconds for the run.
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