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Originally Posted by AS
Thanks, that was my first thought too. Im also thinking about instead starting off with Strength 1 and 2 from NROL, then jumping into Chad's programs like TBT, WM, QD, etc...
Have you ever done the strength programs from NROL?
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I did ST1 and got very good results. I recommend it, as long as you're not a beginner lifter.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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