[Victoria]

There are all kinds of combos in CB's workouts. Have you had a chance to look through many of them yet? I've found some really cool workouts that include variations on all three (complexes, BW circuits, HIIT) in one program. Problem is, I just don't think I'd have enough time to do some of these workouts in the morning. Although, I might be able to once I start telecommuting....hmmmmm.....

Anyway, I think I've also noticed that I don't think I get as much of a fat burning effect doing the BW circuits instead of the HIITs. When I was doing NROL workouts, I did HIITs and I steadily dropped fat, albeit very slowly, and now that I'm doing BW circuits, my fatloss seems to be even slower. So, I'm going to do HIITs again with my next program and see what happens. Maybe it's because it's easier to stop and take extra rests doing the BW stuff than it is on a tready with an ever-turning belt.