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Originally Posted by Lost Dog
Have you considered complexes or bodyweight circuits, instead. A lot of the stuff that I've been doing off of Ross Enamait's site are very intense. Surely as good or better than HIIT.
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I'll have to look into these sorts of alternatives. Craig Ballantyne does mention bodyweight HIIT every once in a while, but I have not seriously considered trying a round or two. ..Perhaps I should. Thanks for the suggestion LD.