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Alcoholiday · 07-28-2007, 01:53 AM

7-27-07:

Push Press for speed and form:
..
95x2x2
115x2x2

Dips: 2x6. i don't like these

DB Bench:
40x10
50x10x3

Hammer Curls and Pushdowns

didn't really feel in the mood to workout. I'm taking the jesse thing kind of hard. he was the type of person that i aspired to be, and to die at such a young age really bothers me. He was such an amazing athlete, and a good person, and a good family man. Not only was he a role model to me, but i think a lot of people, me included, are taking it harder because everyone who posted on his board felt like they knew him personally, and feels like we are all a family and lost someone very close to them. He never treated anyone w/ disrespect, and was always willing to help people.

07-28-2007, 01:53 AM	#68 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,082	7-27-07: Push Press for speed and form: .. 95x2x2 115x2x2 Dips: 2x6. i don't like these DB Bench: 40x10 50x10x3 Hammer Curls and Pushdowns didn't really feel in the mood to workout. I'm taking the jesse thing kind of hard. he was the type of person that i aspired to be, and to die at such a young age really bothers me. He was such an amazing athlete, and a good person, and a good family man. Not only was he a role model to me, but i think a lot of people, me included, are taking it harder because everyone who posted on his board felt like they knew him personally, and feels like we are all a family and lost someone very close to them. He never treated anyone w/ disrespect, and was always willing to help people. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log