This has been a great challenge for me personally. It has really helped to motivate me, which had been lacking for some time -- with sporadic results due to this.
Roses: I am currently down 7 lbs since the start -- goal was 10. Will probably not make my goal, but this is still good. Eating has actually been good recently -- which is usually the tough area for me.
Thorns: Workouts have been slacking a bit. Starting to pick up again now, but the last week has been limited.
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