JP Fitness Forums - Personal Training - View Single Post - Strengthening up after cutting all summer

AS · 07-27-2007, 04:47 PM

After slimming down for the past 10 weeks or so, ive been slowly increasing my calories getting ready to bulk up a little. Before I get into one of the hypertrophy plans, id like to do maybe two of Chad's programs (two months worth) geared more towards strength, then jump into a cycle of 4-5 months of hypertrophy routines. Any two particular strength routines that you guys recommend to use?

07-27-2007, 04:47 PM	#1 (permalink)
AS Senior Member Join Date: Feb 2005 Location: pittsburgh, pa Posts: 216 My Profile	Strengthening up after cutting all summer After slimming down for the past 10 weeks or so, ive been slowly increasing my calories getting ready to bulk up a little. Before I get into one of the hypertrophy plans, id like to do maybe two of Chad's programs (two months worth) geared more towards strength, then jump into a cycle of 4-5 months of hypertrophy routines. Any two particular strength routines that you guys recommend to use?