Day5 Week1 TGIF
Strength drills fro adductors before hand...extended the warmup a bit.
All barbell action/ Circuit/1min rest between exercise/2 between sets
1. OVHD Squats (narrow stance) 65x6/ (wide stance) 65x8/65x12
2. Bentover Row 135x8/155x10/155x12
3. Bench Press 155x8/175x12/175x12
4. 1Leg RDL 65x10/85x12/85x12
5. Chops 55x10/65x8/65x9
6. Reverse Grip Curls 45x8/55x10/65x6
7. Snatch Grip Upright Rows 65x8/75x10/75x10
8. 1Arm Jammers 65x16/80x16/95x16
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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