The last few days.....
Roses: After 4 weeks of upped calories, I can drop the calorie count again. I'm looking forward to it. I've achieved most of my goals for the Challenge. I'm pretty pleased with my overall results.
Thorns: I didn't get the pushup challenge done and I probably won't get the intervals in before next week.
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It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
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