[missjane]

Today was my 2nd time doing Workout B in NROL break-in

DEADLIFT
(I am still staying low in order to ensure my form is good before I progress; however, I did up the weights from the first time. I am using DB's for now)
15 x 20
15 x 22.5

Superset Step-up with DB shoulder press
Step-Up
15 x BW
(I am so upset that I only could manage one set. These and those lunges have been the hardest for me thus far. I am determined to get in 2 good sets in perfect form b4 I move on to FLI)

DB Shoulder Press
15 x 12.5
11 x 12.5
(couldn't quite make the last few on the second set, will try same weight next time)

Superset Close Grip Lat Pulldown and reverse crunch
Close Grip Lat Pulldown
4 x 55 then 11 x 45
15 x 40
(The first set I thought I was starting at 50, but the extra 5-pound weight was on there and I didn't realize it until the very end of the set, so I ended up doing 55, then 45 to finish. Backed it down to 40 for the second set)

Reverse Crunch
20 x bw
20 x bw

After I did manage 20 minutes of metabolic overdrive intervals. My legs weren't as shot as they were after workout A.....just my ass.

Please tell me that I WILL get better with these step-ups and lunges!!