After being LAZY with a handful of workouts over the past two years, I've been lackadazically lifting more over the past few weeks as I get a rhythm back. Once I can hit all my workouts for about a month straight it should be off to the races again. My bench, full squat and deadlift (without straps or chalk) hover at around 275, 400 and 405 respectively (deadlift about 450 with straps but that doesn't count to me). That's my "untrained" state though so gains should come back fast (hopefully). Barring some unfortunate event, I will be on the 300/400/500 list by September 15th.
