7.26.2007
HB:
- Warmup
- Kovacs – good swing, nice and high, pinged off on catch though, only did 1
- Kohlman – same deal…not getting left hand on
- Jam work (from giants) – good progress, started doing half-tak turn
Strength:
- SR: kip maltese (spotted) (5sec x 5)
- SR: [cross pull (spotted) (1), cross hold (3sec)] (x 3)
- SR: cross hold (5sec x 5, bw, 1min rest)
- PB: straight-straights (2 x 4)
- Maltese DB press (3 w/ 2sec pause, 35# each)
- BB bench (shoulder width) (7 x 2, 165#; 9 x 2, 155#, 15 x 1; 145#)
- Horizontal pullups (10 x 2)
- HS hold (90sec)
- Shoulder prehab
Workout time: 2.25hrs
Real good workout today. The Kohlmans are still frustrating me, but I think I’m just not working through the skill…getting lax in the second half and not going for the bar; maybe actually trying to catch might be better right now. Good work on the jams and half-tak stuff. Strength felt really good (including malteses) considering the last two days have been pretty hard. The supplemental stuff for malteses looks like it maintained my strength through the couple of weeks I couldn’t do actual malteses…interesting. I have a physical tomorrow and they are taking blood, so I figure I couldn’t do my Friday workout after that and moved it to today. Damn that 12 hour fast.
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