[iluvgmas]

cycle 4 miles
front squat 2x5-4-3-2-1
135-155-175-195-215
165-175-195-215-225
overheads 3x10 @ 95lbs
pullups 8x5
+45 2 sets
+35 3 sets
+25 1 set
bw 2 sets

deadlift
225 x3 explosive
315x1

single leg rdl
7x5 @ 70lbs

felt tired tomorrow should be light