JP Fitness Forums - Personal Training - View Single Post - Egham's 61-Day Challenge Log

Egham · 07-26-2007, 09:58 AM

Thanks, Stingo and Lance!

Nutrition: Full Compliance
Exercise: HIIT on treadmill @ 1 deg incline - 10 reps 60 sec @ 10mph, 90 sec @ 7.0. 3 min warm-up, 5 min tapered cool-down.

It's been awhile since I did HIIT on the treadmill....It showed.

07-26-2007, 09:58 AM	#271 (permalink)
Egham Senior Member Join Date: May 2006 Location: North Carolina Posts: 1,265 My Profile	July 25 Thanks, Stingo and Lance! Nutrition: Full Compliance Exercise: HIIT on treadmill @ 1 deg incline - 10 reps 60 sec @ 10mph, 90 sec @ 7.0. 3 min warm-up, 5 min tapered cool-down. It's been awhile since I did HIIT on the treadmill....It showed. __________________ Training Log