Thx Gobbla, it's definitely a good reference book. I don't know too many strength coaches/authors that don't reference the guy.
Day4Week1
Day off the soccer and football fields are closed of for maintenance....so no outside sprinting work. The nerve of those guys maintaining their property when I'm trying to cleat it all up with drills and sprints.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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Current training regiment here
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