JP Fitness Forums - Personal Training - View Single Post - Another NROL Log: Jamie's New Log of Lifting

jruck37 · 07-25-2007, 09:20 PM

New Rules of Lifting

Fat-Loss I: Workout B-1 7/19/07

Deadlift: 155x[15, 15, 14] (75 s)
Dumbell Incline Bench Press: [90, 80]x15, 70x10 (75s)

Bulgarian Split Squats: BWx3x15 (each leg)
Mixed-Grip Lat Pulldown: [112.5, 100]x15, 88.5x13

Romanian Deadlift: 135x9, [0, 0]x0
Swiss-Ball Crunch: (BW+20)x3x15

Notes:

I always overestimate my abilities in the initial high rep workouts. I'll adjust for that tomorrow.
I don't really remember anything but the numbers on this one.

07-25-2007, 09:20 PM	#279 (permalink)
jruck37 Senior Member Join Date: Aug 2004 Location: Indianapolis Posts: 3,621 My Profile	New Rules of Lifting Fat-Loss I: Workout B-1 7/19/07 Deadlift: 155x[15, 15, 14] (75 s) Dumbell Incline Bench Press: [90, 80]x15, 70x10 (75s) Bulgarian Split Squats: BWx3x15 (each leg) Mixed-Grip Lat Pulldown: [112.5, 100]x15, 88.5x13 Romanian Deadlift: 135x9, [0, 0]x0 Swiss-Ball Crunch: (BW+20)x3x15 Notes: I always overestimate my abilities in the initial high rep workouts. I'll adjust for that tomorrow. I don't really remember anything but the numbers on this one. __________________ My NROL Log