JP Fitness Forums - Personal Training - View Single Post - Another NROL Log: Jamie's New Log of Lifting

jruck37 · 07-25-2007, 09:14 PM

New Rules of Lifting

Fat-Loss I: Workout A-1 7/16/07

Squat: [135, 145, 155]x15 (75 s)
Cable Seated Row: [50, 60, 70]x15 (each arm) (75s)

Supine Hip Extension: BWx3x15
Dumbell Push Press: [70, 60, 50]x15

Rotational Lunges: 50x3x15
Swiss-Ball Crunch: (BW+20)x3x15

Notes:

I decided to forgo the final stretch of S-II, due to the fact that it had taken me 2 months to get through the 1st 3 rounds.
With that in mind, I just need to get back in shape. FL-1 is the answer.
The cable seated row is actually on another cable machine that is called a row, but isn't exactly what you picture out of a cable seated row. I'm too tired to explain it further right now.
The 1st 2 exercises took a lot out of me.

07-25-2007, 09:14 PM	#278 (permalink)
jruck37 Senior Member Join Date: Aug 2004 Location: Indianapolis Posts: 3,621 My Profile	New Rules of Lifting Fat-Loss I: Workout A-1 7/16/07 Squat: [135, 145, 155]x15 (75 s) Cable Seated Row: [50, 60, 70]x15 (each arm) (75s) Supine Hip Extension: BWx3x15 Dumbell Push Press: [70, 60, 50]x15 Rotational Lunges: 50x3x15 Swiss-Ball Crunch: (BW+20)x3x15 Notes: I decided to forgo the final stretch of S-II, due to the fact that it had taken me 2 months to get through the 1st 3 rounds. With that in mind, I just need to get back in shape. FL-1 is the answer. The cable seated row is actually on another cable machine that is called a row, but isn't exactly what you picture out of a cable seated row. I'm too tired to explain it further right now. The 1st 2 exercises took a lot out of me. __________________ My NROL Log