7.25.2007
Strength:
- SR: [kip L, planche (5sec), straddle planche (5sec), L, pike press, hollow support hold (10sec)] (x 2)
- SR: [muscle up x 8, hollow support hold (20sec)] (x 2,)
- SR: [muscle up, L, pike press, hs hold (20sec), hollow support hold (30sec)] (x 2)
- SR: [invert (6sec), maltese (6sec), cross (6sec)] (ring belt) (x 4, -22.5#)
- 2 DB lunges (26 x 3, 30# DBs)
- 2 DB single-leg deadlifts (10 x 3 each, 30# DBs)
- HSPU (12 x 3, 90sec rest)
- Pullups (10 x 3, 90sec rest)
- [PB plank hollow hold (40sec), situps (10)] (x 2)
- Side planks (30sec each x 2)
- [Dips (30), pike press, HS hold (30sec)] (x 2)
- BO flies, lateral raises (10 each x 2, 5# DBs)
- HS hold (100sec)
- Shoulder prehab
Workout time: 1.9hrs
Wow…really hard workout this morning. It wasn’t too different than usual, I was just spent from yesterday (especially my biceps from malteses) which was quite different than the last two weeks. Consequently, that made things really tough. But, I made it through and got lots of work done.
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