Day3 Week1
Hit some rough patches here. Plenty of assymetries and weak points to work on in the future.
Circuit/ 1min active rest between exercises and 2 between sets
1. DB DEADS 120x12/130x10
2. DB 1ARM MILITARY 40x16/45x10
3. DB 1ARM PLANK TO ROW 15x16/10x16
4. 1ARM DB BENCH 60x16/65x10
5. DB HANG CLEANS 80x8/80x8
6. 1ARM DB OVHD SQUAT 40x10/35x10
7. W COBRA ON BENCH 10x10/10x8
8. BULGARIAN SQUAT AND TORSO TWIST 5x10/5x10
9. DB 3PT CURLS 25x3/20x4
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
My facebook
Current training regiment here
|