July 25
Today's Plan
Cardio
6.16 miles
1:08:00
Stretching
10 mins
Weights
Off
I'm feeling a lot better about me now...about the choices i'm making. I don't feel as stressed as i use to feel. I make a plan everyday and stick to it most of the time..and when i don't i forgive myself. The only rule i have with myself everyday is no candy..only clean food...ok and gum..but i have to have something..and if i eat more than i log i figure that's ok...it's good for you food..like yesterday i had a tbsp more peanut butter and guess what..the world didn't end..so here's the meal plan for today..
M1
40g oats,2 egg whits,berries,1/2 protein
M2
Same as 1
M3
Salad,4ozs salmon,tomatoes(from my garden),onion,1tbsp olive oil,1tbsp balsalmic vineager
M4
1/2 CC,apple,1tbsp PB
M5
Salad,4ozs pork chops,broccoli,tomatoes,onion, 1tbsp low fat dressing
M6
1/2 CC,1tbsp PB
Total
1550
Fat-64g
Carbs-104g
Pro-116g
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