25/7/07 - previous workout actually on the 23rd
Weight:163
sets x reps x weight
DB Bench
5 x5 x 60.5lbs
BB Bent Over Row
2 x 8 x 157lbs
1 x 8 x 146lbs
BB Push Press
4 x 4 x 102lbs
DB Incline Curl
3 x 8 x 27.5lbs
Comments:
-DB Bench has left my chest feeling pretty damn sore(good sore)
-I put too much weight on the rows(got weaker) so the reps were in bad form
-Push Presses weren't that challenging, more weight next time
-Made all the reps on the curls, but i thought 27.5 would be easier than it was
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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