AA week1 day2
Lactic Acid tolerance Training. Wanted to hit the track, but good old rain forced the sub.
Using plyos for training.
Circuit 1min rest between exercise and 2 between sets
1. Inclined feet depth pushups 4/5/6
2. Depth Jump to high jump 8/8/8
3. Jumping Split Squat 12/12/12
4. Tuck Jumps 10/9/5 - nearly wiped out on the last one.
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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