AA week1 day1
Really trying to be aware from any tissue problems. Pushing for some lactic acid buildup.
Circuit approx. 1min rest between exercises and 2 between sets
1. Birddog 16/16/18
2. Chinups 8/8/6
3. Dips 9/10/9
4. Pistol Squats 12/14/6
5. 1Leg Bridges 12/10/6
6. Side Plank Rotations 8/10/12
7. Centipede 7/8/7
8. S.B. Inchworm to Pike 4/5/5
9. Spiderman Crawl 12/12/12
Problem areas:
- right ql flared up a bit during birddog
- right gh joint area slight pain during eccentric portion of chinup
- old sternum injury pain during dips
- right glutes significanlty weaker than left...caused the drop off during pistols and bridges.
got me some homework
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
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