JP Fitness Forums - Personal Training - View Single Post - We can rebuild him

rhauser44 · 07-24-2007, 10:58 AM

"We have the technology. We have the capability to make the world’s first bionic man. Rhauser44 will be that man. Better than he was before. Better…stronger…faster.” (Yeah--- Too much TV)

But unlike the TV show. It looks like I have to do this the old-fashioned way..... :p

Workout B:
Deadlift 2x15x135

Superset w/ 60sec rest

Step Up 2x15x40
Dumbbell 1-arm
Shoulder Press w/Lean 2x15x25

SuperSet w/ 60sec rest

Close Grip Lat Pulldown 2x15x95
Reverse Crunch 2x20

I felt good on several of the lifts and should be able to bump up the weight on those lifts next week.

07-24-2007, 10:58 AM	#1 (permalink)
rhauser44 Senior Member Join Date: Feb 2005 Location: Michigan Posts: 138 My Profile	We can rebuild him - Better than he was before.... "We have the technology. We have the capability to make the world’s first bionic man. Rhauser44 will be that man. Better than he was before. Better…stronger…faster.” (Yeah--- Too much TV) But unlike the TV show. It looks like I have to do this the old-fashioned way..... :p Workout B: Deadlift 2x15x135 Superset w/ 60sec rest Step Up 2x15x40 Dumbbell 1-arm Shoulder Press w/Lean 2x15x25 SuperSet w/ 60sec rest Close Grip Lat Pulldown 2x15x95 Reverse Crunch 2x20 I felt good on several of the lifts and should be able to bump up the weight on those lifts next week.