JP Fitness Forums - Personal Training - View Single Post

Victoria · 07-24-2007, 05:53 AM

Today's Workout:

TT DB/BW Fusion Fat Loss
L2 BW Interval Circuit B-4
24 July 2007

Warm-up: 5 min. on tready plus usual DM warm-up stuff.

No rest btw exercises, 1 minute rest btw circuits:

Waiters Bow: 12 reps
Spiderman Climb: 12 reps per side
Push-ups (Kneeling): Max -1 (C1-10, C2-10, C3-10)
Stability Ball jackknife: 12 reps
Jumping Jacks: 60 reps
Plank with Arms on Ball: 30 sec.

Cool down: 5 min. on tready

2 circuits completed.

Notes: My shoulder is still pretty sore. I slept poorly, I couldn't find any position that was comfortable for it. It was achy all night. So, I took it easy with today's BW stuff. I did the push-ups kneeling and only did 10 reps each set. Jumping jacks were a little tricky but it felt better as I got into each set.

07-24-2007, 05:53 AM	#303 (permalink)
Victoria Mistressing the Chin-Up Join Date: Jan 2007 Location: Connecticut Posts: 2,186 My Profile	Today's Workout: TT DB/BW Fusion Fat Loss L2 BW Interval Circuit B-4 24 July 2007 Warm-up: 5 min. on tready plus usual DM warm-up stuff. No rest btw exercises, 1 minute rest btw circuits: Waiters Bow: 12 reps Spiderman Climb: 12 reps per side Push-ups (Kneeling): Max -1 (C1-10, C2-10, C3-10) Stability Ball jackknife: 12 reps Jumping Jacks: 60 reps Plank with Arms on Ball: 30 sec. Cool down: 5 min. on tready 2 circuits completed. Notes: My shoulder is still pretty sore. I slept poorly, I couldn't find any position that was comfortable for it. It was achy all night. So, I took it easy with today's BW stuff. I did the push-ups kneeling and only did 10 reps each set. Jumping jacks were a little tricky but it felt better as I got into each set. __________________ On Krista mistressing the chin-up, "It's amazing", said one gym source, "considering that for months she just hung there like a dead fish."