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cjgatti · 07-24-2007, 03:18 AM

7.23.2007

HB:
- Warmup
- Kovacs – good warmup, caught 1/1
- Kohlman – good distance again, 1 real good one at the end
- Yamawaki
- Jam work (from giants)

Tramp:
- Ballout Kohlman drills

Strength:
- PB: 1 arm straddle presses (1 x 5 each arm, knuckle assist)
- 1 arm HS holds (15sec x 4 each, 1 finger assist on left arm, no assist on right arm)

- HS hold (130sec)
- Shoulder prehab

Workout time: 2hrs

Pretty good workout today. High bar felt a little more promising with figuring some skills out. The one arm stuff was kinda tough…I think I was a little fatigued, not sure from what though. Had a rest day yesterday so my body is feeling pretty good.

07-24-2007, 03:18 AM	#91 (permalink)
cjgatti Senior Member Join Date: Aug 2005 Location: Ann Arbor, MI Posts: 378 My Profile	7.23.2007 HB: - Warmup - Kovacs – good warmup, caught 1/1 - Kohlman – good distance again, 1 real good one at the end - Yamawaki - Jam work (from giants) Tramp: - Ballout Kohlman drills Strength: - PB: 1 arm straddle presses (1 x 5 each arm, knuckle assist) - 1 arm HS holds (15sec x 4 each, 1 finger assist on left arm, no assist on right arm) - HS hold (130sec) - Shoulder prehab Workout time: 2hrs Pretty good workout today. High bar felt a little more promising with figuring some skills out. The one arm stuff was kinda tough…I think I was a little fatigued, not sure from what though. Had a rest day yesterday so my body is feeling pretty good.