[trainerty]

I decided to really move my focus into yearly periodizations. Seems to be a pretty debatable subject whether or not it is optimal to do IF the trainee is not a competitive athlete. I have to say I'm more on the yealry priodization side than not. I have already completed a mini periodization (going through 6 months). Now I'm going for a year. This is loosely based on Tudor Bompa's methodologies. Here's the run down:

My goals:
This year I want more functional hypertrophy (say 4-6lbs worth). Really lower the bodyfat into lower teens (10-12% I don't see lower percent as realistic nor maintaneable). Increase snatch performance and weight and increase sprinting speed.

Currently:
6'3"
220lbs
14% BF
40yd sprint (no cleats) :05:60 (If I can't get below the 5 seconds....sigh)
snatch: Too many "force bleeds" from compensating form for injuries that no longer are an issue -- 135lb

Periodization looks like this:
3
AA
L.A. /O2
4
HYPERTROPHY
L.A./O2
6
MxS
L.A./ALACTIC/O2
4
CONV. TO PWR
ALACTIC
10
HYPER./IMPROVE PWR
ALACTIC
2
AA
L.A./ALACTIC/O2
5
MxS/EX
ALACTIC/ L.A.
4
IMPROVE PWR
ALACTIC/L.A.
9
MAINT./IMPROVE PWR
ALACTIC/L.A.
4
OVER-REACH
ALACTIC


AA has already started and I left my stats at the gym. I'll post them manana.