July 23
Today's Plan
Cardio
6.20 miles
1:04:00
Stretching
10 mins
Weights
Squats
2x15
Static Lunge
2x15
Two Point DB Rows
2x15
Push Ups
2x15
Swiss Ball Crunch
2x15
Meals
Protein Shake -Before run
M1
40g oats,1 egg whites,flax,1/2 protein
M2
Same as 1
M3
4ozs salmon,salad,tomatoes,onion,1t bsp olive Oil,2tbsp balsalmic vineager
M4
1/2 CC,1/2 protein
M5
6ozs grilled chicken,broccoli,salad,1tbsp low fat dressing
M6
1/2 CC, 1tbsp PB
Total
1519
F-58g
C-92g
P-157g
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