July 22
AAHHHH Rest day. I have finally come to enjoy them now. I even slept in until 7am
I'm also happy to report i'm down a half pound to 130. I know that upping my fats lowering my carbs and keeping my calories above 1500 has really helped me. That and cutting out all the mints and candy i use to eat. As you know the night time was always a bad time for me. Now i drink my flavored black and green tea. My fave now is a chocolate hazelnut dessert tea and a mango/orange yerba mate tea.
Have a nice Sunday
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