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castufari · 07-22-2007, 07:05 AM

Don't workout too late, avoid caffeine after 5pm, eat something containing protein before bed (cottage cheese, peanut butter, etc).

07-22-2007, 07:05 AM	#13 (permalink)
castufari Senior Member Join Date: Jun 2005 Posts: 1,096	Don't workout too late, avoid caffeine after 5pm, eat something containing protein before bed (cottage cheese, peanut butter, etc).