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Originally Posted by Steve-O-68
I think this is where a lot of people fail to reach their potential. If a person has lost weight just to put it back on (usually more than once), they're already 'visualizing' themselves failing and putting the weight back on. You need to have the right mindset to reach your goals. Visualization or 'feeling it' (I like that, Chaney), whether positively or negatively, can have quite an impact on reaching goals or failing to reach them.
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People fail because they are relying on will power, persistence, and hard work. These are all operating on the conscious level whereas almost all of our behaviors and perceptions are under the control of our sub conscious mind (~96-98%).
Doesn't it make sense to train that which controls 96-98% of what we do instead of relying on what controls 2-4% (conscious mind)?