JP Fitness Forums - Personal Training - View Single Post - Taking it to the next level(I want to look like I work out).

ParanoidAndroid · 07-20-2007, 04:59 PM

7.20.07
Weight:183

BB Incline Bench Press
1x10x135
1x7x145
1x3x145

BB Front Squat
4x3x185

Complex, 5 reps each with a 85 lb Barbell
Bent-Over Row
Hang Clean
Front Squat/Push Press
Jump Squat
Good Morning

^4 sets with 90 sec rest.

Comments:
-wow, my back/hammies were destroyed.
-The cut started today. This shouldn't be that hard, considering I ate whatever the hell I wanted to in Israel and lost weight. I'm just gonna lower carbs. Thats it. For the workouts, I'll do heavy weight+metabolic work.
-The benching was OK. Only problem is, I have to do it in the power rack, which makes it hard to unrack. I'll do flat bench or DBs next time.
-the complex was fucking hard. I should've done 75 lbs, though. I had to take breaks in the middle.

07-20-2007, 04:59 PM	#163 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,899 My Profile	7.20.07 Weight:183 BB Incline Bench Press 1x10x135 1x7x145 1x3x145 BB Front Squat 4x3x185 Complex, 5 reps each with a 85 lb Barbell Bent-Over Row Hang Clean Front Squat/Push Press Jump Squat Good Morning ^4 sets with 90 sec rest. Comments: -wow, my back/hammies were destroyed. -The cut started today. This shouldn't be that hard, considering I ate whatever the hell I wanted to in Israel and lost weight. I'm just gonna lower carbs. Thats it. For the workouts, I'll do heavy weight+metabolic work. -The benching was OK. Only problem is, I have to do it in the power rack, which makes it hard to unrack. I'll do flat bench or DBs next time. -the complex was fucking hard. I should've done 75 lbs, though. I had to take breaks in the middle. __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe