WTF, moving around in the kitchen and suddenly a sharp pain in my knee. It went away again, but I'm starting to wonder whether the NROL FL3 is a good choice for my poor clumsy body.
It's weird.. I used to be really good at high rep stuff, but then I would always do them in a controlled way and taking my time in between sets. Yesterday I paid more attention when doing the box-DLs that I'd not do the reps too fast after another.
It might be that squatting down in order to lay back the bb on the floor may have made me move the knee into a wrong plane and I've been placing bad stress on it. I've been slacking a bit before and not let the bb hit the floor, so I did it more RDL-style before.
I had a lil' bit of knee pain during FL2 when doing snatch-grip DL that somehow made me do it standing sumo-style. Again bad stress.
It's bugging me big time how low weight high rep exercises can cause all kind of problems.
Also, they are wearing me out , similar to what cardio does, and then make me resent doing the HIIT in addition. Really, I'd rather lift heavy , not be so wired and then do a short sweet HIIT-session.
OTOH, I'm not a quitter.. still 7 sessions to go for FL3.