7.19.07
Weight:183
Box Squats
worked up to..
295x1 20 lb PR
Bent-Over Rows
3x10x145+10 since last time I did them
Elliptical HIIT
5 min warm up
30 sec work/90 sec easyx5
3 min cool down
BB Push Press
1x5x125
1x3x125
1x3x115-military
Deadlift
1x4x305+30
1xFx355-for the hell off it, I wanna try this when I am fresh..
1x4x305
1x4x305
Stiff-Leg Deads
3x8x235+10
Comments:
-Wow. Workouts like this make me want to keep bulking. I went in to do HIIT, and came out with a monster w/o
-today was supposed to be the final rest day, but I said fuck it and lifted
-Box Squats were nice, haven't done them in forever. Need a lower box, this one puts me an inch above parallel
-HIIT was weird as my elliptical sucked. good one was taken.
-Deads were great. I had stuggled with 275x4 before my trip, and smashed 305 today. Form is getting better.
-I think I have 355 in me, if I am fresh. Maybe sunday?
-I'll prolly squat and bench tomorrow.
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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