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Originally Posted by Egham
Vanessa -
First of all, welcome back!
I believe that you'll quickly find that you made a great investment when you purchased your copy of NROL.
Since you are working out at home, do you have a mirror in your work-out room so that you can check your form as you learn the exercises? Or, do you have someone who can watch you to help you get your form down correctly? Proper form is very important for achieving the desired results and preventing injury, especially as you begin adding weight.....And, as you progress through NROL, you will be adding weight.
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Hi,
Yes i do have a mirror in my workout room...i use it for a good laugh
The thing is i had to take weigh off my dumbbells today when i was doing the push press so i could get to 15 reps...did i do the right thing..