Thread: Vanessa's NROL Journal
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Old 07-19-2007, 01:05 PM   #3 (permalink)
vanessa40
Time To Rest
 
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Join Date: May 2006
Location: Fort Mill, South Carolina
Posts: 481
Default Today's Workout
Squats
3x15

BB Rows
3x15

Supine Hip Extensions
3x15

DB Push Press
3x15

Rotational Lunge
3x10

Swiss Ball Crunch w/ 8# medicine ball
3x15

Don't worry i'll get it right tomorrow
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