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vanessa40 · 07-19-2007, 09:41 AM

Hello again
I'm not sure if any of you remember me..i started the challenge here but had to quit..hopefully you won't hold that against me

I bought the book The New Rules Of Lifting and love it so far.
I thought this would be a great place to get input for my workouts.
I started today....but did the wrong workout. I started with the Fat Loss 1 because i wanted to lose fat...now i know i need to start with the Break In Program..so i will start that tomorrow.

Here are my beginning stats

Weight
132

Waist
29"

Abdomen
31.5"

Hips
36"

Chest
34"

Thigh
22.5"

Calf
14.5"

Bi
11"

07-19-2007, 09:41 AM	#1 (permalink)
vanessa40 Time To Rest Join Date: May 2006 Location: Fort Mill, South Carolina Posts: 481 My Profile	Vanessa's NROL Journal Hello again I'm not sure if any of you remember me..i started the challenge here but had to quit..hopefully you won't hold that against me I bought the book The New Rules Of Lifting and love it so far. I thought this would be a great place to get input for my workouts. I started today....but did the wrong workout. I started with the Fat Loss 1 because i wanted to lose fat...now i know i need to start with the Break In Program..so i will start that tomorrow. Here are my beginning stats Weight 132 Waist 29" Abdomen 31.5" Hips 36" Chest 34" Thigh 22.5" Calf 14.5" Bi 11"