This week i started doing the wm-routine which i like a lot.
But i have one big problem,it's my chest....
My chest seems to be extremely lagging,i tried almost everything but with poor results compared to the rest of my body especially my shoulders.
Presses just do nothing for my chest,even dumbbell presses,i am just pushing with my shoulders and triceps
Now i recently read your article about a routine for chestspecialization...
Is there a possibility to incorporate those 2 recommanded exercices(Slide Push-ups and Low Pulley Cable Bench Press)in the wm-routine?!
Can i replace the bp exercises by these exerices?
(I really want to continue the "waterbury method" routine)
Thanks in advance,
Michiel