7.17.07
Weight:181
Day 3 of 5 day "off" cycle
bored as hell,so decided to go in..
BB Bench Press
1xwhateverxbar
1x5x95
1x3x135
1x2x155
1x2x185-these dont count as the spotter didn't let go of the bar.
2xFx200-see below
Front Squats
1xwhateverxbar
1x3x135
1x1x155
1x1x185
1x1x205-matches PR
1x1x22520 lb PR
some heavy pull-ups
Comments:
-I'm not supposed to lift today,but I went in anyway. I'm sure that 10 reps of bench and 7 squat reps won't kill me.
-I woulda gotten 200 the first time if the spotter hadn't touched it. I was strong off the chest, and gotto my usual sticking point, where my right side shoots up and my left lags. I was pushing thru, when he decided to grab the bar. Oh well. Next time for sure.
-225 was hard as hell, and a bit ugly, but I got it. I thought I was doing 215 at the time, but when I was unracking it, I saw I put on 10s instead of 5s, making it a 2 plate front squat.
-not sure what I'm gonna do next. I want to cut for a month, but at the same time I want to get stronger and actually bench 200..
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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