God damn 5:30 am work outs are a bitch...It'll take a bit for my body to adjust to this...in the meantime I am try to do enough to make a difference.
My equipment...Bowflex, set of 25lbs dumbells (the adjustable kind) and BB w/150lbs of weight
My schedule is Mon/Wed/Fri = alternate between A & B
Tuesday/Sun - rest
Thurs/Sat - Cardio - of some sort
Work out A
1a - Leg press
1b - lateral raises
2a - Chest Press
2b - RDL
3a Cable rows
3b - Tornado chops
Work out B
Pull ups
Thrusters
arm curls/kick backs (super set)...I want sleeve ripping guns
Most mornings - 4 eggs omlete w/potatoes and peppers (half after shower the rest at 9am) Coffee
Lunch - tuna or salmon on a salad
Boiled egg snacks
supper some red meat on the bbq lots of veggies
AS for the food...if I can cut back on the coffee to just one a day, and the crap snacks.
Time is a premium still as I am growing my business and hold down my full time job (feels like I'm working two full time jobs) at least until the business can replace my current salary.
I need to keep this work out quick and high energy...I try to get it done in 45 min.
Yeah I'll post some pics this week.
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Take care of your lawn and the grass will be greener on your side of the fence
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