[duffeymt]

Hypertrophy 2
07/16/07

Workout C-5

Warmup

Inside Out Stuff...

Supersets
Close Grip Chinups

• 1x10 Bodyweight
• 1x12 Bodyweight with 40 lbs. assisted
• 1x11 Bodyweight with 40 lbs. asissted

Barbell Shoulder Press

• 1x12 80 lbs.
• 1x11 80 lbs.
• 1x08 80 lbs.
  

Supersets
Wide Grip Lat Pulldowns

• 1x12 122.5 lbs.
• 1x12 122.5 lbs.
• 1x11 122.5 lbs.

Dumbbell Chek Press

• 1x12 35 lbs.
• 1x12 35 lbs.
• 1x12 35 lbs.
  

Supersets
Towel Biceps Curl

• 1x12 45 lbs.
• 1x12 45 lbs.
• 1x10 45 lbs.

Upper Body Russian Twist

• 1x12 Bodyweight + 12 lbs.
• 1x12 Bodyweight + 12 lbs.
• 1x12 Bodyweight + 12 lbs.