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Originally Posted by Blackjack
I have decided I need professional help.
At this point, I'm just living with it.  |
A purchase of I/O would be a good intermediate step between living with it and paying for a professional to train you. It'd get going on the right corrective movements until you can afford to do more.
In the mean time, work on thoracic extension over a foam roller (or whatever you have, like a medicine ball, basketball, whatever). Do the pec stretches and exercises you've already started because they're on the right track. Keep at it. You should see improvement.