Had a tournament this past weekend it went pretty well. Played 2 games friday and 3 Saturday. After the tournament saturday I went to a concert (against all authority, streetlight manifesto, reel big fish, and less than jake) and did alot of moshing and skankin' which was really tiring.
Then today
Bench lockouts from about half way up 45x5 95x3 135x1 185x1 225x1 245x1 245x1 245x1
Pull Ups x10 x9 x8 x7 x6 x5 x4 x3 x2 x1
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