JP Fitness Forums - Personal Training - View Single Post

stingo · 07-16-2007, 10:40 AM

45 Seconds rest between exercises

Deadlift 3x10@120
DB Incline Bench Press 3x10@50

Bulgarian Split Squat 3x10@24
Mixed Grip Lat Pulldown 3x10@110

Romanian Deadlift 3x10@120
Ball Lateral Roll 3x10

Yup, B is definitely tougher than A in FL I. Still, showed improvements in all the exercises, though the BSS and Lateral Roll still need practice on form. I don't know if I'm feeling it more than usual, but I'm pretty beat right now. Will see about doing some cardio after work.

07-16-2007, 10:40 AM	#72 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 5,134 My Profile	NROL Fat Loss I, Workout B5 45 Seconds rest between exercises Deadlift 3x10@120 DB Incline Bench Press 3x10@50 Bulgarian Split Squat 3x10@24 Mixed Grip Lat Pulldown 3x10@110 Romanian Deadlift 3x10@120 Ball Lateral Roll 3x10 Yup, B is definitely tougher than A in FL I. Still, showed improvements in all the exercises, though the BSS and Lateral Roll still need practice on form. I don't know if I'm feeling it more than usual, but I'm pretty beat right now. Will see about doing some cardio after work.