JP Fitness Forums - Personal Training - View Single Post - Taking it to the next level(I want to look like I work out).

ParanoidAndroid · 07-16-2007, 10:25 AM

7.16.07
Weight:181.5
Day 2 of 5 day "off" cycle

Power Cleans
worked up to 165x1-15 lb PR

Hit a 125 Military Press, which is a 15 lb PR

Eliptical HIIT
5 min warm-up
30 sec work/90 sec easyx5
3 min cool down

Total Time:18 min

Comments:
-the program allows 2 days of HIIT during the 5 day off period, so I did one today. Also did a little bit of weights. Although lifting isn't called for, I'm sure that 6 reps won't make a difference.
-I haven't done HIIT in a long time, so this kicked my ass. Felt good.
-tomorrow will probably be a full off day.

07-16-2007, 10:25 AM	#155 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,899 My Profile	7.16.07 Weight:181.5 Day 2 of 5 day "off" cycle Power Cleans worked up to 165x1-15 lb PR Hit a 125 Military Press, which is a 15 lb PR Eliptical HIIT 5 min warm-up 30 sec work/90 sec easyx5 3 min cool down Total Time:18 min Comments: -the program allows 2 days of HIIT during the 5 day off period, so I did one today. Also did a little bit of weights. Although lifting isn't called for, I'm sure that 6 reps won't make a difference. -I haven't done HIIT in a long time, so this kicked my ass. Felt good. -tomorrow will probably be a full off day. __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe