7-15-07:
Sled Dragging: 2 trips
Hip Mobility
Full back squats:
..
185x3
205x2 (pr)
Yoke:
130 x 90ft x 3
220 x 90ft x 2
270 x 30ft x2
Walking DB Lunges:
30x6x2
35x6
Hammer Curls
First time trying out a new yoke. Felt pretty good, so i'll start pushing it in the next few weeks. Squats felt good, even though form was off, they felt pretty easy.
|